You’ll notice I talk about “crying in arms” (CIA) a lot. It’s important information for all parents! But it can also have a huge impact on sleep, behaviors, and demeanor. This comes from the Aware Parenting approach, the work of Aletha Solter, Ph.D
Isn’t all crying bad?
First, to answer the burning question… Crying itself is neither good nor bad—it’s a natural and healthy human response for all ages. It’s how we respond to babies’ crying that makes an immense difference.
Crying when held in arms and paid attention to helps to release stress. But crying alone adds stress because the separation from loved ones causes an increase in stress hormones.
Cry It Out (CIO) involves leaving babies alone, separating, and/or not responding to their cries. Even when a parent or caregiver is in the same room but baby remains crying in a crib, baby’s experience is separation; this is why even “gentle” versions of sleep training can be stress-inducing.
CIO is very different from the innate healing process I describe here. At its core, Aware Parenting is about meeting needs—by understanding what those needs truly are. Rest assured, crying in arms is not cry it out.
Why Crying In Arms?
Most common advice teaches parents that your job is to figure out why Baby is crying—and then stop the crying. I feel this partly comes from an assumption that crying is a problem, as well as because grownups tend to feel uncomfortable with crying. Do you resonate?
So when Baby cries, most parents see two options: separate from it (Ferber or ‘cry it out’) or do something make it stop (offer distractions, nurse for comfort, pacifier, bounce, “shh,” etc).
Aware Parenting offers a third way: ‘crying in arms.’
Here’s what you need to know about why babies cry. There are two over-arching reasons:
- To communicate basic needs, such as hunger and closeness (everyone knows this one!)
- To release stress (this is new to most people!). Babies cry beyond immediate needs because they need to get their feelings out. It’s their natural healing mechanism when done in arms. It’s how they process their experiences, such as overstimulation, a stressful birth, medical procedures, developmental frustrations, and more.
If your baby is crying and you don’t know why—you’re not failing!
Babies need to process their experiences just like we do. They’re born with a full set of human emotions, and they need opportunities to ‘let off steam’ with your loving, listening attention. After a good cry in arms, babies typically stop on their own and drift off to sleep or stay awake but peaceful.
So you see, crying isn’t necessarily a problem, as we’re led to believe. It’s a legit need and can also a solution when done in your loving, accepting arms!
How to know if your baby or toddler needs to ‘cry-release’
Here are some typical signals:
- Difficulty falling or staying asleep
- Cries even after needs have been met
- Fusses or cries before naps or at bedtime
- You find you must do (fill in the blank) to get your baby to sleep
- You find that baby will cry if you don’t do ___ (nurse, pacifier, bounce, walk, offer distraction, etc)
- Nurses all night
- Clingy
- Sucks thumb habitually
- Zones out when upset
- Needs security item
- Asks for nursing even if not hungry or when upset
- Separation anxiety seems more immense than you expected
- Toddler seems demanding
- Tense, busy, gets wound up before sleep instead of calming down
- Seemingly little things (like a broken cookie) trigger melt downs
- Stressful or traumatic birth or other early experiences
More here > about stress signals.
How to do Crying In Arms
You can start at any age (for newborns, more here >). CIA will establish a critical foundation for optimal emotional habits, sleep, and communication skills, so it’s beneficial to start early!
The following assumes that your baby or toddler is overall healthy and is continuing to cry after all immediate needs have been met. Please never leave your baby alone crying.
STEP 1: The first work is yours!
How do you feel when your baby cries? What’s your initial impulse? Are you doing anything that if you didn’t, Baby might cry? Noticing these things in yourself will help you help your baby.
STEP 2: Hold your baby in a way that allows eye contact and listen.
Simply be present with your baby as his beautiful feelings arise, and allow him to express them. Don’t feel you need to bounce, walk, rock, “shh,” or nurse if he’s not hungry.
STEP 3: Do this until…
…either he’s done, which may last longer than you expect, or you reach your limit of being present. Remember that after a good cry in arms, babies typically stop on their own and drift off to sleep or stay awake but peaceful.
It’s okay not to do something to stop this type of crying, as long as baby is with you. Sharing your loving, listening presence is ‘doing something’!
If your baby won’t easily cry-release with you, be curious if there’s anything you’re doing that if you didn’t, he would cry?
Please avoid letting your child cry in a crib while you’re present but outside the crib. Best to take him out for the cry.
There are nuances. If you find your baby or toddler doesn’t want to be held, stops the instant you pick him up, you find it difficult to allow your baby to cry in arms, or you’re concerned about not doing it “right,” don’t hesitate to reach out.
Next, reap the benefits!
As you implement this process, watch the level of trust between you and your child deepen and your bond strengthen. This bond of honesty and trust is very special and incomparable!
Your loving arms, listening ears, and open acceptance will establish healthy ongoing communication–because your child knows you will listen and that he is loved no matter how he feels. Rather than distracting, ignoring, or “waiting until he has words,” begin the journey together now.
For more related to CIA and sleep (also helpful if no sleep concerns), read more here >
For a discussion about ‘cry it out,’ attachment parenting, and stress-release crying, read Aletha Solter’s article here >
I forgot an important question :
I tried constantly to have eye contact, but she kept eyes closed while crying for maybe 30-40 minutes. Sometimes opening them but then trying to move away.
Would it be still effective without eye contact ? I was looking at her myself.
Thank you very much!
Hello! This information is what i’ve been looking for since 15 months !
Better late than never, our daughter is already refraining from crying but I see that she is ready to cry if I hold her.
I have questions.
1- I tried today to hold her as she started to cry but she was fighting (she usually never stays quiet), she wanted to walk away. I kept her and she then wanted to nurse.
I didn’t let her nurse.
At that point I was wondering if she was crying for not being able to nurse and for the fact that I was refusing her. Instead of crying for the initial reason.
2- In the same way, I wonder if she cries because of being held. (If not held she goes and find some distraction or cries away from me a bit).
Maybe crying for not being nurse or for being held are steps to go through anyway ?
3- She doesn’t stop fighting the arms for more than 30 min. And moving a lot. Should I release her?
As she tries to just sit and cry next to me rather than in my arms, should I take her back in arms anyway?
4- My boyfriend says that rying next to us is still good. I think crying out of the arms is more like crying alone. So what’s the conclusion to it ?
Thank you very much for your help, this is fantastic to find a third way, instead of sacrificing parents or kid (I feel), we can heal parents and kid.
Lena, thank you for your beautiful questions! The quick answer to all is that you’re right on track for having these questions 🙂 All crying is legit; the scenarios you mentioned are about the pent up feelings, not the surface situation. Your intuition about going through the steps of the process is spot on. As for “in arms,” both of you are correct 🙂 We recommend starting in arms, but it’s really about crying in presence. Mobile babies/children don’t always want to be held, but it’s a good starting point. Just please don’t have your child in a crib crying, with you outside of it. ❤️
Hi, I have been inadvertently doing this for my now 15 week old since she was born. She’s always cried for a long time before sleeping. She had an undiagnosed tongue and lip tie that we had corrected when she was five weeks old. We now know that before that she was crying 24/7 because she was so hungry which breaks my heart. I have been wondering, would those five weeks of being hungry and not ever having that need fully met be what’s causing her extreme emotions when it comes to falling asleep? She will only ever peacefully drift off to sleep while nursing. But I’d rather that not be the case because at some point that will have to stop. Should I continue to do CIA?
Hi Jessica, I hear you; if it’s any consolation, I’ve had lots of moms come to me in a similar situation! Yes, she could be processing that experience. Yes, CIA will help with all of that, including the falling asleep while nursing–will help her to fall asleep based on her own internal cues vs depending on something external. Thanks for reaching out.
My 3.5 month old does this every time I put her to sleep! Has always done it as a newborn. It’s getting really emotionally exhausting. How long is it likely to go in for?
Hi Amber, it depends on how much crying she’s doing at a time and how much she has to process, like if there was birth stress/trauma. I would need to talk with you further about your experience in order to say more because it depends on what’s happening and if it’s a matter of her just processing or if there are signals of something else in the picture too.
Hi! I’ve just found the CIA method and started implementing it last night. This morning he started crying and didn’t stop for over 30 minutes. He has never cried like this and I feel he is releasing pent up emotions! The question I had was for the first 20 minutes or so he would push me away while crying. But he still cried if I set him down. So I just held him in the way he wanted. Is that the correct thing to do?
This is wonderful! This depends on how old your child is. Sometimes the push is coming from a replaying birth push-off and processing birth story; sometimes from other things. Keep staying present!
Is this an effective way to stop my 1 year old from nursing all night? Neither one of us is getting enough sleep. I nurse him to sleep then he wakes after 1-2 hours. Eventually I end up cosleeping which I feel Like neither one of us are really sleeping that long. How do you do this method when they are trying to nurse and crying? Do you just keep repositioning and saying no?
Yes! Check out these articles and see if they help: https://consciousbaby.com/withhold-nourishment-if-dont-nurse-for-comfort/, https://consciousbaby.com/the-1-reason-your-baby-wont-sleep-and-how-to-help/.
Also, I answer questions in more detail in my FB group, come join us! https://www.facebook.com/groups/consciousbaby
Hi!
Could I use CIA to get my baby used to sleep in his crib? He is crying when in and immediately stops when held. Wouldn’t I be teaching him to cry further if I keep picking him up?
Thank you in advance
Hi Angie, Please refrain from having your baby cry in the crib. He’s communicating a very important message to you through what he’s doing; often this is related to processing a separation experience or other early experiences. His feelings are legit; what’s taught and learned is the emotion control patterns.
Hi!
I was just wondering how to really tell the difference between if your baby actually needs to nurse or just cry. My 6 week old will always take my breast so it’s hard for me to tell if he is taking it because he needs to eat or using it as a control. Thanks!
Hi Haley, first to consider is can you tell when your baby is eating vs nursing for comfort/sleep. If so, that’s your answer. If not, pull in other clues, such as length of time since last feed, how well they’re sleeping, etc. 🙂