Video Courses
(via Kate White’s Center for Prenatal and Perinatal Healing)
This is my most comprehensive course!
Understanding Sleep and Your Baby’s Experience
To truly understand what’s going on and help your child sleep, you must see the whole picture from your baby’s perspective. This allows you to address underlying needs so that sleep can come naturally.
Includes:
Sleep Is a State: An Introduction to Understanding Sleep and Your Baby’s Experience
Why sleep is a state, not a skill; how their state of being affects ability to relax; why it seems like they’re “fighting”; and an introduction to the 3 main keys (60 min)
The Emotional Key: Stress Release
Why stress builds up, how babies naturally release it so they can relax, and why this is not a bad thing (90 min)
The Core Key: Processing Birth and Early Experiences
The least recognized, yet most pivotal part of understanding your child’s experience, and the most common factor behind sleep struggles (90 min)
The Physical Key: Baby-led Milestones and Handling Tips
Babies develop habits by how we hold and move them, which has the potential to unintentionally trigger their body-brain into high alert or to calm them (90 min)
Options for single course, double course, or weekly group call!
Why Babies Fight Sleep:
Bedtime & Naptime Troubles
For many parents, bedtime becomes exhausting, rather than relaxing. You may find yourself working pretty hard to get your child to sleep or that s/he just won’t settle no matter what you try.
In order to help your child, you must understand what they’re fighting (hint: it’s not sleep itself!). This course will not only show you how to help your child sleep, you’ll establish healthy communication skills in the process.
Learn more >
Options for single course, double course, or weekly group call!
Why Babies Fight Sleep:
How to Manage Night Wakings
You may be wondering how to get your baby to stay asleep at night. In order to minimize awake time, you need to understand why babies wake up.
This course will not only show you how to help your child sleep, you’ll establish healthy communication skills in the process.
Learn More >